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The grip of anxiety can shroud relationships in a fog of uncertainty and unease. In these cases, we find anxious attachment style counselling to be the best port of call for overcoming these discomforts. Often, it also becomes the key to unlocking secure connections. 

By delving into the origins of your attachment style, unravelling fears and insecurities, and equipping you with transformative strategies, our specialised services enable you to forge a path towards secure and deeply satisfying relationship experiences.

Why Choose Our Anxious Attachment Style Counselling

If you’re anxious, and it often manifests in the way you attach to others, it can create distress and hinder the development of secure relationships. We believe it’s hugely important to address these underlying fears and insecurities to build stronger connections. 


Our Anxious Attachment style counselling focuses on understanding the origins of these patterns, exploring underlying fears and insecurities, and developing strategies to create a more secure and satisfying relationship experience.

Understand What’s Really Going On

Ken Reid Counselling is a leading provider of personalised anxious attachment style counselling services. Our team possesses in-depth knowledge and expertise in attachment theory, allowing them to effectively address anxieties and insecurities that manifest in relationships. 


Plus, we combine evidence-based techniques with a tailored approach to help you overcome relationship anxiety and cultivate a sense of security within yourself and your connections.

Our Approach

When you visit us, we’ll guide you through a comprehensive and transformative process to address your anxious attachment style. These sessions look a bit like this:

  1. Assessment and Understanding: We begin by conducting a thorough assessment to gain insights into your anxious attachment style. Through open and non-judgmental conversations, we explore your past experiences, relationship dynamics, and specific anxieties, fostering a deeper understanding of your unique attachment challenges.

  2. Exploration and Uncovering: Our safe and supportive environment allows you to explore your anxieties, fears, and insecurities within relationships. By delving into the roots of your attachment style, we uncover underlying patterns and beliefs that contribute to relationship anxiety, enabling you to gain clarity and make positive changes.

  3. Building Secure Foundations: We help you develop strategies and tools to cultivate a secure attachment style. Through proven techniques such as cognitive-behavioural therapy (CBT), mindfulness, and emotion-focused therapy, we assist you in managing anxious thoughts, developing self-compassion, and enhancing your sense of self-worth.

  4. Communication and Boundaries: Effective communication and setting healthy boundaries are vital for cultivating secure relationships. Our counsellors provide guidance on assertive communication, boundary-setting, and expressing needs and concerns within relationships.

  5. Strengthening Self-Worth: Anxious attachment style often stems from insecurities and low self-esteem. We work on building your self-worth, enhancing self-confidence, and fostering a positive self-image, empowering you to develop more secure and fulfilling relationships.

Find Freedom With Anxious Attachment Style Counselling

Working with us means you can release yourself from the restraints of your particular attachment style. We’ll help you unlock:

  • Overcoming Relationship Anxiety: Address anxieties and insecurities that hinder your relationships, allowing you to cultivate healthier, more fulfilling connections.

  • Enhanced Self-Awareness: Gain a deeper understanding of your anxious attachment style, identifying triggers and patterns that contribute to relationship anxiety.

  • Improved Communication Skills: Learn effective communication techniques to express your needs, concerns, and boundaries in a confident and assertive manner.

  • Increased Self-Confidence: Develop a stronger sense of self-worth and self-assurance, fostering personal growth and empowerment.

  • Cultivating Secure Relationships: Build secure foundations within yourself and your relationships, leading to a greater sense of trust, intimacy, and satisfaction.

Overcome Your Relationship-Based Anxieties Now

Get in touch with Ken Reid Counselling today if you are ready to address your anxious attachment style and cultivate secure, satisfying relationships. 

Our expert team is committed to providing exceptional support internationally. Begin your journey towards a more secure and fulfilling connection. Book your appointment now or contact us for more information.

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