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BREAKUP COUNSELLING

There’s no doubt that navigating the emotional turmoil of a breakup can be one of the most challenging experiences in life. Whether it's the end of a long-term relationship or a short-lived romance, the pain and confusion can be overwhelming. 

 

At Ken Reid Counselling, we understand the profound effect the end of a relationship has on your mental and emotional wellbeing. That’s why we are here to support you through this difficult time – every step of the way.

Why Consider Breakup Counselling?

This form of therapy is designed to help those involved in the end of a relationship take positive steps forward when they’re having difficulties doing so. Even if a relationship ended amicably, the ramifications affect every aspect of your life – and we recognise that.

 

We support you through effective breakup counselling to get you back on top of how you’re feeling, equipping you with the tools and techniques to handle this emotional time in your life.

 

Our breakup counselling includes:

 

Understanding and Processing Emotions: A breakup can elicit various emotions, from anger and denial to sadness and acceptance. Our trained counsellors help you identify and process these emotions, ensuring they don't bottle up and lead to further distress.

 

Rebuilding Self-Esteem: The end of a relationship can often lead to self-doubt and a diminished sense of self-worth. Through therapeutic techniques, we help you rebuild your self-esteem and regain confidence in yourself.


Planning for the Future: We help you look ahead and envision a future without your former partner. Our counsellors assist you in setting goals and creating a roadmap for a brighter, independent future.

Support When You Need It

Conveniently, our breakup counselling services offers flexible appointment times to suit your busy schedule.

 

Through Ken Red, you can expect:

 

Experienced Counsellors: Our team comprises seasoned professionals who specialise in relationship and breakup counselling. Their expertise ensures you receive the best care tailored to your unique situation.

 

Confidentiality Assured: We understand the sensitive nature of relationships, and we prioritise your privacy. Rest assured, your sessions with us are confidential.

How Does Breakup Counselling Work?

Our approach is holistic and client-centred, involving: 

 

Initial Assessment: The first session is dedicated to understanding your specific circumstances, the nature of the breakup, and the emotions you're grappling with.

 

Goal Setting: Together, we'll establish clear objectives for the counselling sessions. Whether it's moving on from the past, managing co-parenting challenges, or rebuilding self-worth, we'll set tangible goals to work towards.

 

Therapeutic Techniques: Depending on your needs, our counsellors use several therapeutic techniques, from cognitive-behavioural therapy to mindfulness practices, to help you navigate the post-breakup landscape.


Regular Check-ins: As you progress through the sessions, we'll assess your emotional wellbeing and adjust our strategies accordingly.

Reclaim Your Life With Breakup Counselling

Breakups, while painful, offer an opportunity for personal growth and self-discovery. With the right support, you can emerge from this challenging phase stronger and more resilient. We're committed to helping you reclaim your life and find happiness once again.


If you or someone you know is struggling with the aftermath of a relationship ending, don't hesitate to reach out. Our compassionate team is here to support you every step of the way – book now.

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