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Anxiety is a natural response to stress, but it can also become a debilitating condition when it persists and interferes with daily life. 


We recognise its profound impact on your wellbeing, so our team of professionals is committed to providing anxiety counselling to help mitigate these effects.

How Anxiety Counselling Can Help You

The difficult thing about this form of mental illness is that it can appear in so many ways and for so many reasons. But these details make it so important to understand, addressing the underlying cause and helping you to unlock freedom.


At Ken Reid, we help you by:


Letting Understand Anxiety: This condition manifests in various forms, from generalised anxiety disorder to panic attacks and phobias. Our trained anxiety counselling team in Sydney’s CBD helps you understand the root causes, providing clarity and insight.


Coping Strategies: Through therapeutic techniques, we equip you with practical tools and strategies to manage symptoms, ensuring you can navigate challenging situations with confidence.

Building Resilience: We believe this is the key to effective anxiety counselling. The ability to bounce back from adversity is so important, and our sessions focus on building this, empowering you to face future challenges head-on.

Get Anxiety Counselling Now

Our anxiety counselling centre is easily accessible, ensuring you can attend sessions without added stress.


You’ll also find qualified counsellors who are always ready and willing to support you every step of the way. Our team comprises experienced professionals specialising in anxiety and stress management, with expertise ensuring you receive personalised care tailored to your needs.


Confidential Sessions: We prioritise your privacy and confidentiality, ensuring your journey with us remains a personal and safe experience.

How Does Anxiety Counselling Work?

Our holistic approach ensures that every aspect of your wellbeing is addressed:


Assessment Is Key: The first session aims to understand your specific anxiety symptoms, triggers, and the impact on your daily life.


Set Goals: Together, we'll establish clear objectives for the anxiety counselling sessions, ensuring you have a roadmap to recovery.


Learn Coping Strategies: Depending on your needs, our counsellors employ various therapeutic techniques, from cognitive-behavioural therapy to mindfulness practices, to address the root cause.

Ongoing Monitoring: Regular check-ins ensure that you progress towards your goals, with adjustments made as necessary.

Embrace a Life Free From Anxiety

While challenging, this condition is treatable. With the right support and guidance, you can regain control of your life and embrace a future free from this form of stress. 

If you or someone you know is grappling with anxiety, don't hesitate to reach out using the contact form on our homepage. Our compassionate team is here to help, providing the support and tools you need to thrive. And if you’d rather go at your own pace, we also have self-driven online courses available.

Send us a message
and we’ll get back to you shortly.

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